In Person & Online Psychotherapy
I'm a down to earth, non judgmental Integrative Psychotherapist specialising in Trauma and Anxiety issues, including PTSD, Panic Attacks, Anxiety, Phobias, OCD, and Emetophobia.
If you're looking for short to medium term therapy (6-20 weeks) to proactively work on reducing, managing or resolving your symptoms, I'd be happy to discuss your needs.
8
Years in practice
Health Insurance Approved
Types of Therapy
I use a blend of approaches to tailor your therapy for the most effective and efficient outcomes.
Trauma
EMDR & Rewind Technique
I use two main approaches in the processing of trauma, which one depends on your personal situation and preferences, they both aim to stop or significantly reduce intrusive symptoms such as flashbacks & nightmares.
Anxiety
Including Panic Attacks & OCD
I offer a combination of psychoeducation, anxiety reduction techniques and addressing underlying causes if needed. Exactly what we do will depend on your needs and the outcomes that you want. Anxiety symptoms are a physiological response, so learning how to regulate the nervous system is key in overcoming it.
Phobias
Rewind Technique & Integrative Psychotherapy
If a phobia is limiting your life, we can discuss options for overcoming it - this can be as simple as 1 or 2 sessions using The Rewind Technique, or involve a multi-facted approach incorporating some behavioural/exposure work if required, over a longer period depending on the nature and extent of the phobia.
Book a Free 30 Minute Consultation
Telephone: 07748 371514
E-mail: hello@lyannepudney.co.uk
Office Address: Prospect House, 101 London Road, Copford, Colchester, Essex CO6 1LG
- Monday
- 01:30 pm – 05:30 pm
- Tuesday
- 09:30 am – 06:00 pm
- Wednesday
- Closed
- Thursday
- 01:30 pm – 09:00 pm
- Friday
- 09:00 am – 04:00 pm
- Sat – Sun
- Closed
© Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.